Free Shipping Above Rs. 399/-

Skincare Products at Rs 1

Best Yoga Poses For Beautiful Skin And Hair

20 June, 2022

Author: Team TBS

Emerged from the sacred knowledge of Rigveda, Yoga has now become a worldwide phenomenon. While we do so much for our skin, hair, body and mind, Yoga can be a one stop solution for all your physical and mental worries. This Indian gem of a practice is great for your overall well-being. The word ‘Yoga’ itself means the yog (sum) of body and mind. It aligns our body and mind to make them strong, aware and in harmony with each other. So, this International Yoga Day, let’s know more about it and inculcate it in our lives.

5 Best Yoga Poses For Skin

Padmasana – Lotus Pose

Padmasana, which means "Lotus throne," is an asana that helps you relax your mind.. It relieves your stress and improves blood circulation, making it amazing for healthy glowing skin. When the blood flow in your skin is improved, it glows naturally and it gets easier for the skin to absorb the nutrients you consume from food. Proper circulation also detoxes your skin which solves problems like excess oil or dryness.

How to do Padmasana:

  • Sit with your back straight on your yoga mat.
  • Bring your right knee to your left hip while looking forward and holding out both legs.
  • Bring your left knee to your right hip, your legs should be crossed, and your hands should be in the Dhyana mudra posture on your thighs
  • Maintain a straight back.
  • Inhale deeply and exhale slowly.


Paschimottanasana is a vigorous stretching pose. This is another excellent way to reduce stress and be calm. It cleanses the blood by improving circulation, increases skin suppleness, and minimizes wrinkles while also enhancing skin color. It helps your skin by alleviating stomach issues and constipation. A sluggish digestive system frequently results in dull-looking skin. It also causes acne in some areas of your face. Paschimottanasana can help balance your digestive system, resulting in healthy, attractive skin. This asana also helps to improve height.

How to do Paschimottanasana:

  • Sit up straight and extend your legs wide.
  • Put your right palm on your right knee and your left palm on your left knee.
  • Inhale and then lean forward, trying to catch your toes.
  • Bend your arm and place it on the floor.
  • Exhale
  • Hold your breath for 5 seconds
  • Get the previous position back.
  • Repeat 3–4 times more.


Ustrasana is an excellent position for strengthening your spine. This yoga position will help you obtain that flat belly you've always desired by working on your core muscles. Ustrasana enhances your skin and hair by eliminating toxins from the bloodstream, leaving your skin vibrant and shining. It expands your chest and enhances hormone function, both of which make your skin healthy and glowing.

How to do Ustrasana:

  • Kneel on the floor, legs parallel to the ground, and back straight.
  • Bring your thigh in and place your hands on your hip, fingers pointing downwards.
  • Bend your body to touch your heels, then pull your chest upwards.
  • Hold this position for a few seconds, remembering to inhale and exhale.
  • Repeat the course 3–4 times.


Dhanurasana or ‘Bow position’ gets its name from the fact that it resembles a bow. It is also known as the upward wheel stance. Dhanurasana increases complete body flexibility and is an excellent fatigue reliever. The pressure in your belly aids in detoxification, resulting in beautiful glowing skin. This asana is also good for people who are on a weight loss journey.

How to do Dhanurasana:

  • Lie down with your back to the ceiling and your face to the floor
  • Let your palms face the ceiling
  • Lift your leg with hips touching the floor
  • Stretch your body and touch your ankle
  • Stretch your body with your abdomen firmly touching the floor
  • Return to the starting position


Sarvangasana might seem a little challenging to perform, but it has great benefits for your overall well-being. Sarvangasana is also known as a supported shoulder stand or shoulder stand that increases blood circulation in the head. This stimulates blood circulation, which aids in the improvement of face skin, resulting in radiant skin. If you perform this stance on a daily basis, you will notice an improvement in your general skin texture as well as a reduction in pimples, wrinkles, and dullness in your face.

How to do Sarvangasana:

  • Lie down on the yoga mat and face the ceiling
  • Start lifting your leg slowly
  • Lift your waist and take anchor from your back

Yoga has been trusted by generations for its incredible benefits. It is the most natural way to heal your body, skin, hair as well as mind. In the modern day race, to get the best looks and personality, yoga can be an old-school yet most effective way to win it.

For more such insightful information visit The Beauty Sailor Blogs

Written by

Profile picture of blog author Team TBS

Team TBS

Post Comments Here.
Thankyou For Commenting Here!
  • <% comment.created_at | date:longDate %>

    <% comment.comment %>


    • <% reply.created_at | date: longDate %>

      <% reply.comment %>

Please Login To Submit Comments :

Write a response

Your email address will not be published. Required fields are marked *

Recent Blogs
9 September, 2022
Author: Pardeep Kumar
How Does Blue Light Impact Your Skin?

blue light from electronic gadgets can cause changes in your skin cells, including cell shrinkage and death. These hasten the ageing process. Even 60 minutes of screen time is enough to cause these kinds of changes in the skin cells.

Continue Reading
17 August, 2022
Author: Pardeep Kumar
Skincare Tip - Is Benzoyl Peroxide Effective In Treating Acne?

But how precisely does benzoyl peroxide function when used topically and is it effective in treating acne? And what kinds of acne does it most effectively treat?

Continue Reading
30 July, 2022
Author: Pardeep Kumar
AHA Or BHA : Which One Should You Use In Your Skincare Routine?

Alpha-hydroxy acids (AHAs) are a type of organic acid that loosen the bond between skin cells and help in exfoliation. These include anti-aging products used on a daily basis, such as serums, toners, creams, as well as chemical peels.

Continue Reading
8 July, 2022
Author: Team TBS
Monsoon Skincare Tips | Skin Care Tips 2022

One of the best monsoon skin care tips is to keep the skin moisturised. Moisturizers hydrate your skin and allow it to produce the appropriate quantity of oil for skin health. It keeps skin from drying out and chapping. Skin that is moisturised on a regular basis will have fewer skin issues and will remain young and healthy. For optimum results, choose a product that is non-greasy and has natural components like hyaluronic acid and aloe vera.

Continue Reading
Checkout before the offer expires.
Offer expires in 00:00